Just like bars, an Xcel Platinum beam routine has 4 Special Requirements. Check your email! Check out the articles below to learn more about Xcel Platinum! Xcel Silver Beam Skills. I decided to. Im new to excel. All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. Xcel Platinum is the fourth level in the Xcel gymnastics levels. Im English so I cant compleat in this comp but can do harder stuff than the stuff abive, Are yurchenkos with no flip alowed in Xcel Diamond, Autumn Christie I am in XCEL platinum. Grab your FREE Goal Setting Workbook today! Kip cast to horizontal back hip circle, cast stoop on swing swing swing pullover under swing swing swing swing 1/2 turn dismount. In this case, a 70 split angle would fulfill the requirement, but it would incur an up to 0.20 deduction for insufficient split. A backward acro flight series, or forward/sideward to backward acro flight series is considered broken if the series moves slowly between elements, or if the gymnast appears cautious during the connection. Marisa These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. Ok, so i havent done gymnastics in 2 years but im going back soon and i have a lot of skills on floor like a round off back handspring tuck,standing,tuck, front hand spring..but i havent done bars in a while. To get credit for a Platinum or Diamond acro series - One element must achieve or pass through vertical. squat on If you choose to use a cast to meet the above horizontal requirement, be advised that if the gymnast falls short of the requirement, she will need 6 other A skills in her routine to receive her full Start Value. This past season I judged a LOT of beam, and Im excited to share what I learned. Vault: Front Handspring 1/2 twist There is no reward for performing a higher level of difficulty, though, and there are no composition deductions in any Xcel division. Floor: Platinum gymnasts can perform one tap swing OR underswing/counterswing for A credit. Click here to download it! Xcel vs WDP/JO lzaGymJudge Front Tuck If the required Value Parts are not performed, a deduction is taken from the Start Value. Front tuck. Xcel Gold | EmethGym - Emeth Gymnastics Ive been reading A and B skill lists on the internet, and have seen both split jump and split leap on the beam classified as B skills. B skill with release, pirouette, or a 2nd 360 circling skill, Dance series x2, same or different AND a 150 leap or jump, Acro series x2 (at least one element must pass through inverted vertical) AND 1 flight element, Two different acro flight series, each with at least 2 elements, 2 different saltos in the routine, 1 minimum B. Can you do a giant in Platinum. Xcel rules Flashcards | Quizlet Here are the difficulty restrictions for an Xcel Platinum beam routine: Here are a few clarifications for Xcel Platinum beam. Is there a required # or limit on the amount of hours per week of practice for an excel platinum gymnast? This is true at all divisions of Xcel beam, whether its the first Bronze meet of the year, or the Diamond State Championships. Is sole circle count as a circling skill in platinum. The XcelPlatinumdivision is one level in the Xcel program; here is more information about all thegymnastics levels. In platinum the rules have changed you need to compete and half on half off, Its like a round-off jumping with two feet onto the table and then twisting halfway to end facing the wall in front of you. Program. front pike The split leap/jump angle requirement is 120 for Xcel Platinum beam routines. . 1. For Parents - Xcel Platinum Beam requirement | ChalkBucket Platinum gymnasts musthave the following in their bar routine: Platinum gymnasts must have the following in their beam routine: Platinum gymnasts must have the following in their floor routine: The next Xcel level in gymnastics after Platinum is Diamond. Then, a Split Jump + Stretch Jump connection, which fulfills SR #2. It may not display this or other websites correctly. (sorry if I didnt spell it right) Or is that too high of a skill? Check out the articles below to learn more about Xcel Platinum! There are no composition deductions in the Xcel program. - scissors mount - full turn - cw cw connection - twiddle jump split jump - front tuck dismount She only needs one B and she will still have the 6 A if that split is used as the B. No hold is required to get credit for the handstand. leap, Bars: Check your email! But in the code of points it says horizontal or above. Can you have a platinum floor routine without any back tumbling passes? That quickly adds up to 1.4 in deductions almost the same as three falls! Does your gymnast need a pair of grips? Xcel Diamond Beam For beam, we'll walk you through the skills in an example Xcel Diamond beam routine that has a 10.0 start value. Excel Platinum Vault. But the bhs is needed a lot in the future on multiple events and there arent really anyways around them, so it would be good to get it really soon. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_15',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');Side Note: Platinum gymnasts need to dismount from the high bar. Full turn A handstand that is between 1-10 from vertical will receive a 0.10 amplitude deduction, in addition to execution deductions. You are using an out of date browser. straddle jump) can be included in dance series nous utilisons les cookies afin de personnaliser le contenu et les publicits, de fournir des fonctionnalits pour les rseaux sociaux et analyser notre traffic. Examples of clear circling skills are clear hip circles, sole circles and stalders. Minimum 1/1 turn on 1 foot Between general form work and a knowledge of these specific rules, youll see improvements in no time! You can be the only gymnast in a level at a gym. Xcel Platinum gymnasts MAY perform the following C skills, and they will receive B credit: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_13',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Each Xcel division has certain rules that differentiate it from the USAG Development Program. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_14',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');In Gold beam, there are always questions about the vertical acro element. Once the heel drops, the turn is considered complete. These series must move quickly from skill to skill, with no hesitation, to receive connection credit. If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. Want to know what the requirements are for Xcel Platinum in all events? Can you do a roundoff backhandspring backhandspring for a pass on floor & still make requirements for the first pass? If you don't see it in your inbox, be sure to check your Spam and Promotions folders! For example, if the gymnast is arched, her cast is evaluated based on the angle from the shoulders to the belly. Leaps/jumps that are within 20 of the divisions required split angle will get their full value. Xcel Platinum bar routines must have 6 "A" skills and 1 "B" skill to receive full credit for Value Part elements. The only exception is that if the gymnast performs a cast within 10 of the requirement, the requirement will be awarded with a 0.10 amplitude deduction. front handspring giants, flight elements and b or c dismounts. Handstands are all considered the same skills, regardless of the angle achieved. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_8',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The Platinum vaults that start at 9.7 include: The Platinum vaults that start at 9.9 include: The rest of the vaults allowed in the Platinum division will start at a 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}If a vault is performed that is not allowable for the division, it will receive a 0 (void vault). Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. back tuck dismount, Vault: National champion| Xcel Platinum Nationals 2021 - YouTube I have all the requirements to be an xcel platinum, and I am one, but I am going to nationals in Florida this year, and I want to know if I need a certain all around score to get into regionals? Xcel Platinum Gymnastics Requirements - The Gymnastics Guide Bronze gymnasts must perform 4 A skills (worth 0.10 each off the Start Value). Xcel Platinum Beam Routine, SEMO Classic 2017, 10 year old Shelby Theissen Shelby's a flippin gymnast 98 subscribers Subscribe 4.1K views 6 years ago Shelby scored an 8.65 for this beam. Any additional tap swings will receive a 0.30 extra swing deduction. This post has been updated to reflect the changes in the 2022-26 Xcel Code of Points. front walkover front walkover. The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. A candlestick also will NOT fulfill the requirement, because the support is on the upper back and shoulders. Xcel Bars: Platinum and Diamond - The Gymnastics Guide Grab your FREE Goal Setting Workbook here! do i need a flyaway for platinum? Platinum gymnasts are not allowed to use the alternative springboard. And of course, there are intricacies specific to each division. The current Xcel Gold beam requirements are: At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. My daughter is competing Platinum this year. Questions: Most scores will be high, simply because there arent very many skills in the routine. This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. One acro skill that has flight (ex. If the gymnast performs a handstand, then a cartwheel to handstand, those skills are considered the SAME, because they are in the same box in the Xcel COP. B). Thanks. Xcel Scoring lzaGymJudge In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. Is there any alternative to a kip ? Grab your FREE Goal Setting Workbook here! A skill finishing in a clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Clear hip to handstand = C (receives B credit), Stalder to handstand = C (receives B credit), Sole circle to handstand = C (receives B credit), Skill finishing in a clear support at minimum 45 from vertical (not mount or dismount), Minimum B skill release, pirouette, or 2nd 360 circling skill (can be same as or different from 1st circling skill), Salto or hecht dismount from high bar, or any dismount from high bar (min. The current Xcel Diamond beam requirements are: The current Xcel Diamond floor requirements are: In this article, you have learned about the most updated version of the Xcel gymnastics requirements for 2022-2026. If youre looking to spice up your beam or floor routine, youll want to read this article about how to perform your routines with exceptional artistry. Xcel Platinum Beam Skills. Rising Stars Invitational 2022-Xcel Platinum-Diamond hi where would my cast need to by in excel platinum ? There is an up to 0.20 deduction for a slow connection, and there are also several instances in which the connection is considered broken. No you dont, I came from level 5 and switched over to platinum. If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. There are actually many ways around back handsprings. One jump or leap with 90 cross or side split (not mount or dismount). The current Xcel Silver bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_11',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. Londyn beam routine - Xcel Platinum - YouTube We also share information about your use of our site with our social media, advertising and analytics partners. Credit is given for leaps/jumps that are within 20 of the divisions required split angle. Example: full turn is missing 90 of the turn; the gymnast gets credit for a 1/2 turn. What are some B skills on beam if I dont have a back handspring yet? In a clear circling skill your hips do not touch the bar. A skills are worth 0.10, and B skills are worth 0.30. My daughter is competing Platinum this year. For instance, judges can deduct for artistry, dynamics, rhythm, and overall body posture. Xcel Platinum is the fourth of the five Divisions of the Xcel Program. is that ok. Can you do a flyaway tuck off the high bar as your dismount in Xcel gold? press handstand), it will count as her vertical acro skill. On each apparatus there are time restrictions and requirements for minimum and maximum difficulty of skills. Backhand spring Would I be able to do this in Platinum or will I just have to to a front pike or front layout? The ideal body position is a straight line from fingers to toes, and body position deductions CAN be applied if the gymnast does not show a straight body position. Consider what type of series is the easiest for the gymnast to perform well, and remember that the more skills in the routine, the more chances for deductions and large errors. Execution deductions apply, of course, but angle deductions do not. Judges can, however, use general deductions to separate gymnasts. Get information about the allowable vaults and the required technique for Xcel vault in all divisions, including Xcel Platinum! Check your email! The requirements in Xcel Platinum continue to progress from those in the Gold division. The only exception to this is vaults that do not start at 10.0, which are indicated on the vault charts. These requirements are consistent across the divisions, with the difficulty increasing progressively. For beam, since you can do an acro series with or without flight, would it be possible for me to do a backwalkover back tuck dismount because it is a connection and has flight it would just be my dismount. If not how do I get in? Bars: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_15',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');When deciding whether to use a flight skill or an acro series for the acro SR, consider the type of series, and the gymnasts ability to connect that series. Well, its a bit different at each division, but there are definitely some common themes. The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. backwalkover balkwalkover Thanks. All acro skills must start and finish on the beam. Each routine must contain at least two acro passes. October 4, 2020, 10:04 am. There is no undertime deduction, so its fine to do those four skills and get off the beam! At Xcel Platinum, the gymnast must perform vaults from the Xcel Platinum chart. 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. Amplitude deductions (up to 0.40) for clear hip circles apply in the Platinum division. Sep 7, 2017. Heres an overview of the requirements and key points for Xcel bars in the Platinum and Diamond divisions. There are currently 4 levels in the Xcel Program; Silver, Gold, Platinum & Diamond. Jump off the low bar into a long hang pullover does not count for the circling skill requirement. tap dismount, Plssss tell me if these would be alright to go to Platinum. In the Platinum and Diamond divisions, gymnasts are required to perform skills with specific values in order to earn the maximum number of points. Yes for bars, beam, and floor. All mounts are considered As unless they have a higher value in the Xcel Code of Points. All rights reserved. Each division has its own set of skill and difficulty requirements. Click Here to Download GymnasticsHQs Hi, currnetly I am working a front full and am close to doing it on the floor. Restricted elements do NOT receive VP or SR credit, and a 0.50 deduction will be taken off the SV. Casts in an Xcel Platinum bar routine are not subject to angle deductions like the DP program. There is no more than 1 total twist in any of the vaults, and no more than 1/1 twist in any phase. Do not block view of judge. How Does Scoring Work in College Gymnastics? Can you compete a half on vault? Can my platinums do a our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes.

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